Yoganubhav

Why Yoganubhav?

Yoganubhav is a carefully designed 3-month foundational program that aims at grooming aspirants to lay a strong foundation in authentic, holistic yoga.

The program is taught by trainers from Krishnamacharya’s tradition. Krishnamacharya is widely regarded as the father of modern yoga. His teachings emphasize adapting practice to the individual and building awareness through steady, disciplined progression.

By the end of the 3-month program, participants will:

• Develop true awareness of yoga as intended by the ancient yogis
• Comfortably practice asanas, including Surya Namaskar
• Practice pranayama safely and confidently
• Practice meditation independently

Yoganubhav is not about performance or intensity — it is about learning correctly and building a practice you can sustain for life.